How to prevent ballooning
If you are experiencing ballooning you could try implementing the following tips, which may help:
If you are using a filter cover, try removing it. The next thing is to consider your fluid and dietary intake:
- Spicy foods, some vegetables (onions, cabbage, peas, and beans) and fizzy drinks have been known to increase wind, so try to avoid these
- Avoid drinking with your meal as this can cause you to swallow excess air.
- Eating regular meals will reduce the build-up of wind.
- Do not chew chewing gum and avoid smoking, as both these activities increase the amount of air we ingest.
Please note: If you continue to have ballooning issues with your stoma bag, you should contact your Stoma Care Nurse for further advice and support.
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